01Twickenham / Isleworth
Private 1-to-1 training
Focused coaching in a fully equipped private studio—with no crowds, no waiting for equipment and every session built around you.
Learn morePersonal training · Twickenham, Isleworth, Whitton, Richmond & surrounding areas
Award-winning personal trainerPrivate one-to-one studioFully qualified & insured
Private personal training.Build a body you're proud to live in.
Award-winning personal trainer Tony Sidhu. Proven client transformations. One completely tailored plan for your training, nutrition and lifestyle.
4.9from 197 Google reviewsSERVINGTWICKENHAM& ISLEWORTH+ SURROUNDING AREAS
Zero queues. Total focus.Your session. Your equipment. Your plan.
The proof is in the progress
Real people.
Real transformations.
Fat loss, muscle gain and complete body recomposition—achieved through structure, consistency and coaching that adapts when life changes.
View every transformationTap any transformation to view it full size.
Every result is individual and depends on consistency, starting point and adherence.
Coaching built around real life
No templates. No guesswork. Just your next best step.
Your plan is built from your goals, training history, work schedule, nutrition preferences and progress data—then adjusted as you improve.
02Sustainable progress
Fat loss & transformation
A structured training, nutrition and accountability system designed to help you lose body fat and keep the results long term.
Learn more03All experience levels
Muscle & strength
Progressive, evidence-led programming to build muscle, improve technique and get measurably stronger without wasting sessions.
Learn more04Worldwide coaching
Online coaching
Tailored workout and nutrition plans, regular check-ins and direct accountability wherever you train in the world.
Learn more05Hotels · Corporate · Groups
Corporate & private events
Bespoke fitness experiences for hotels, workplaces and private groups, planned around your venue, audience and event goals.
Learn moreTailored workout planPersonalised nutritionProgress trackingAccountability & check-ins
Clear prices. No guesswork.
Sidhu Fitness price list.
Choose private personal training, a complete transformation programme, worldwide online coaching or a standalone plan.
Not sure which fits? Request a consultation ↗01
60-minute coached sessionsPrivate personal training
Serving Twickenham, Isleworth, Whitton, Richmond and surrounding areas.
Start with confidence
Meet Tony before you commit.
Choose a quick telephone consultation or experience the private studio with a complimentary trial session and assessment.
By phone
15-Minute Telephone Consultation
Free
A focused call with Tony to discuss your goals, training history, availability and the most suitable route forward.
Book a telephone consultation ↗New clients
30-Minute Trial Session
Free
Visit the private studio, meet Tony and experience a short coached session and assessment before choosing a package.
Request a trial session ↗The complimentary studio trial is available once per new client, by appointment and subject to availability.
1 session
Single Session
£65£65 per session
One focused, fully coached 60-minute personal training session.
Select package ↗5 sessions
5-Session Package
£310£62 per session
Five structured sessions to improve technique, confidence and momentum.
Select package ↗10 sessions
10-Session Package
£600£60 per session
A progressive coaching block designed to build consistency and measurable progress.
Select package ↗20 sessions
20-Session Transformation Package
£1,150£57.50 per session
A longer phase combining private training, tailored planning and progress reviews.
Select package ↗30 sessions
30-Session Transformation Package
£1,650£55 per session
More time to create visible change through consistent coaching and accountability.
Select package ↗40 sessions
40-Session Transformation Package
£2,100£52.50 per session
Long-term coaching with ongoing adjustments and a lower hourly rate.
Select package ↗50 sessions
50-Session Ultimate Transformation Package
£2,500£50 per session
The lowest hourly rate and strongest long-term value for a complete transformation.
Select package ↗Every multi-session personal-training package includes
Simple, complete coaching.
Your sessions, plan and support work together—without an overwhelming list of extras.
- Personalised training programme
- Tailored nutrition guidance
- Progress tracking and regular check-ins
- Programme reviews and adjustments
- Direct support from Tony
02
Two coached sessions per weekTransformation programmes
Private training, nutrition and weekly accountability combined into one focused phase.
8 weeks
Transformation Kickstart
£88016 private sessions · £55 per session
Two sessions per week, a tailored training plan, nutrition guidance and weekly check-ins.
Apply for this programme ↗12 weeks
Complete Transformation
£1,32024 private sessions · £55 per session
Two sessions per week, tailored training and nutrition, weekly check-ins and progress tracking.
Apply for this programme ↗03
Train anywhere · Progress weeklyOnline coaching
Worldwide coaching with a plan, feedback and accountability managed by Tony.
Online coaching
Monthly
£150Flexible monthly coaching
Fully tailored coaching for fat loss, muscle building, strength or body recomposition.
Select package ↗Online coaching
3 months
£399Structured three-month coaching phase
Fully tailored coaching for fat loss, muscle building, strength or body recomposition.
Select package ↗Online coaching
6 months
£749Long-term coaching and accountability
Fully tailored coaching for fat loss, muscle building, strength or body recomposition.
Select package ↗Online coaching
12 Months VIP
£1,399VIP annual coaching programme
Fully tailored coaching for fat loss, muscle building, strength or body recomposition.
Select package ↗Every online coaching package includes
Your programme, progress and support—wherever you train.
- Personalised training programme
- Tailored nutrition guidance
- Progress tracking and regular check-ins
- Programme reviews and adjustments
- Direct support from Tony
04
One-off purchase · Delivered digitallyStandalone plans
Personalised plans without live coaching, check-ins or ongoing trainer support.
Standalone plan
Nutrition Plan
£99One-off payment
Tailored nutrition and meal guidance. No live coaching is included.
Select plan ↗Standalone plan
Workout Plan
£79One-off payment
Structured programme for your goal and equipment. No live coaching is included.
Select plan ↗Standalone plan
Nutrition + Workout Bundle
£149One-off payment
Both standalone plans in one complete bundle. No live coaching is included.
Select plan ↗Clear payment terms
Full payment is required before a package or plan begins. Training blocks are valid for 12 months and are subject to the full terms and cancellation policy.
Read the full terms ↗One-to-one coaching in action
Every set has a purpose.
The studio welcomes clients of every background, gender and experience level. From your first assessment to the final working set, Tony is there to improve your technique, effort and confidence—not just count reps.
Your transformation system
A clear plan from day one.
You won't be left wondering what to eat, how to train or whether your plan is working. Every phase has a purpose and a measurable next move.
Request your consultation- 01
Assess
Goals, lifestyle, training history, movement, nutrition and starting data.
- 02
Build
A tailored training and nutrition strategy that fits your real weekly routine.
- 03
Coach
Technique, accountability, progress reviews and intelligent adjustments.
- 04
Transform
Build the results, confidence and habits you can maintain beyond the programme.
PRIVATE PERSONAL TRAINING · ISLEWORTH TW7 · SERVING TWICKENHAMA better place to train
Your own private training environment.
Commercial gyms can be busy, distracting and intimidating. Here, the space and equipment are ready for your programme so every minute moves you closer to your goal.
- 01 Fully equipped strength and conditioning studio
- 02 One-to-one attention throughout your session
- 03 Welcoming to beginners and experienced lifters
- 04 Serving Twickenham, Isleworth, Whitton, Richmond and surrounding areas
Meet your coach
Tony Sidhu
The discipline of a bodybuilder. The eye of an experienced coach. The support of someone invested in your result.
Tony has turned years of competitive bodybuilding and coaching into a practical system for everyday clients. Whether you're starting from zero or chasing your next level, he makes the process clear, personal and accountable.
Competition recordMultiple 2Bros class wins2026 Natural Regional Pro Show qualifier · See latest win ↗Multiple-time bodybuilding winnerLevel 3 & 4 Personal TrainerStrength & Conditioning CoachNutrition & performance qualified
Read Tony's coaching story and credentials ↗
Founder, coach & competitorTony Sidhu
Award-winning coachThe Sidhu Fitness standard
Built on discipline.
Delivered with care.
Competition-level knowledge translated into clear, sustainable coaching for real people with real lives.
Independent client feedback
Trusted locally. Reviewed publicly.
Selected feedback from the Sidhu Fitness Google Business Profile, alongside the themes clients consistently value in Tony's coaching.
4.9
Trusted by 197 reviewers on Google.
Read Google reviews ↗Verified Google review excerpt“Caters the best diet and training plan for your needs… very informative and motivating and knows his stuff.”
What clients consistently value
Personal. Plans adapted to the client, not copied from a template.
Accountable. Support and motivation inside and outside the session.
Knowledgeable. Clear coaching that helps clients understand the process.
Clear expectations
Package terms & cancellation policy.
Serious coaching works when both coach and client commit. These key terms protect reserved training time and keep every package clear from day one.
Payment & activation
Packages must be paid in full and in advance. Sessions, programmes and coaching plans are not released until cleared payment is received.
24-hour cancellation
A minimum of 24 hours' notice is required to cancel or rearrange a booked PT session. Late cancellations and no-shows are charged as used sessions.
Final sales & consumer rights
Once any statutory cancellation period has expired, purchases are final except where a refund or remedy is required by law.
12-month validity
Personal training blocks are valid for 12 months from purchase. They are personal to the named client and cannot be shared or transferred.
Health & safety
Clients must complete the required health questionnaire, disclose relevant conditions and follow coaching instructions. Medical clearance may be required before training begins.
Results & participation
Results vary and cannot be guaranteed. Progress depends on starting point, health, attendance, effort and adherence to the agreed training and nutrition plan.
This is the key website summary. Payment, cancellation, package validity, online coaching and standalone-plan rules are set out on the dedicated page. Read the full Sidhu Fitness Terms & Conditions ↗
Where is the private gym studio?+
Sidhu Fitness provides private personal training from an appointment-only studio in the Isleworth area, TW7 7NU, serving Twickenham, Isleworth, Whitton, Richmond and all surrounding areas. For privacy and security, the full street address is shared only with confirmed clients.
Do I need gym experience before starting?+
No. Every programme starts from your current fitness level. Beginners learn technique and confidence step by step, while experienced clients receive the progression and detail needed to move beyond plateaus.
Are nutrition and workout plans included?+
Coached personal training and online coaching packages include tailored training, personalised nutrition, progress tracking and regular accountability. Standalone nutrition and workout plans are also available without live coaching.
Can you help me lose weight and build muscle?+
Yes. Fat loss, muscle building and full body recomposition are Sidhu Fitness specialities. Your plan is adjusted over time using your progress, performance and real-life routine—not a generic template.
What is included in a transformation programme?+
The 8-week and 12-week transformation programmes combine two private training sessions per week with a bespoke programme, tailored nutrition, weekly check-ins, progress tracking and direct support. They are built for clients who want a focused start-to-finish coaching phase.
Do you offer a consultation or trial session?+
Yes. New clients can request a free 15-minute telephone consultation and one free 30-minute studio trial session and assessment, subject to availability. Paid personal training sessions are 60 minutes, with a single session priced at £65 and structured packages available up to 50 sessions.
How does online coaching work?+
You receive tailored training and nutrition plans, weekly check-ins, progress tracking, WhatsApp support, video form reviews and ongoing adjustments. You train wherever suits you while Tony manages the structure, feedback and accountability.
How do I get started?+
Complete the consultation form or call Tony. We’ll discuss your goals, training history, lifestyle and the level of support you need, then confirm whether the package you selected is the right fit.
Contact Sidhu Fitness
Request your consultation.
Tell Tony where you are now, where you want to get to and which package interests you. He'll review your enquiry and contact you personally.
01
Choose your packagePersonal training serving Twickenham, Isleworth, Whitton, Richmond and surrounding areas, online coaching worldwide or a private event.
02
Share your goalInclude your training history, availability and ideal start date.
03
Speak with TonyThe consultation confirms suitability, availability and the right next step.
Call07806 752343
Consultations are for service enquiries and are not training sessions or free taster sessions. The full private-studio address is shared only with confirmed clients.